Reishi: Ganoderma lucidum

Real human trials back real effects here — immune markers, cancer fatigue recovery, athletic recovery, even a good recent sleep study. Other claims (cancer, heart health) are weaker than the hype suggests. Click for a full breakdown, claim by claim.

Lion's Mane: Hericium erinaceus

Genuinely one of the more promising medicinal mushrooms — real trials on memory, mood, and even early Alzheimer's research. Still early-stage science, not a miracle. Click to see exactly what's proven and what isn't.

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